Wellbeing Library
Short, evidence-informed explainers on the topics behind Saati’s assessment — what the research actually says, and what Saati measures related to each one.
- Understanding Student Stress
What stress is, how it shows up for students, and what the evidence says actually helps.
- Understanding Sleep and Wellbeing
Why sleep matters so much for students, and what the research says about improving it.
- Understanding Focus and Concentration
What affects a student's ability to concentrate, and evidence-informed ways to support it.
- Understanding Effective Study Habits
What learning science says actually works — and what doesn't — for studying effectively.
- Understanding the WHO-5 Wellbeing Index
What the WHO-5 measures, why it's widely used, and how Saati uses it responsibly.
- Understanding the PERMA Model of Flourishing
What flourishing means in positive psychology, and the five domains the PERMA model measures.